Join IYTh faculty member Karla Helbert, LPC, C-IAYT, E-RYT for a Sangha Circle discussion around Yogic perspectives in mental heath. We will have a group discussion, a short movement and pranayama practice followed by experiential journaling and sharing if you feel so moved. Come join us in creating connection and to practice our tools of Yoga therapy!

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Tags: Sangha Circle

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Integral Yoga Therapy

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Sangha Circle–Mental Health

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