Ausra Duverge, C-IAYT, started teaching yoga in 2015. After an initial 200-hour Yoga Teacher Training in Dubai, UAE, she has continued to expand her knowledge in Ayurveda and Yoga Therapy. In 2017 she completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. Ausra is a Certified Yoga Therapist from the Stress Management Center of Marin in Larkspur, CA.
Ausra uses Yoga techniques and practices: movement, breathing, relaxation, meditation, yoga philosophy, and Ayurvedic nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, restore balance and vitality.
Her approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. She is committed to exploring and meeting the individual needs of her students and making yoga friendly and accessible to everyone.
Ausra currently offers yoga classes for residents of the Carlisle, assisted living home in San Francisco, CA. She works with clients one-on-one with a variety of health issues: chronic pain, heart disease, dementia, spinal injuries and misalignments.