Integral Yoga Therapy Elective
(Healing the Habits that Bind Us & Between the Meeting and the Mat)
This comprehensive module combines Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, and spirit approach to addiction and self-destructive behaviors. Yoga of Recovery invites self-reflection around various addictive processes and guides utilization of the many healing aspects of the Vedic sciences in the recovery process, tracing the roots of addictive behaviors. The course includes physical practice, devotional practices, self-enquiry techniques, psychology, and philosophy and is for anyone interested in a more holistic and complete view of the problem of addiction and its solution.