• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

eye movement's
alternate nostril breathing
cat cow to warm up and to mobilize and strengthen the spine.It is said that the spiritual benefit is to help to release anger and shame.To release cravings by allowing the energy to flow through the sacral chakra.It helps to feel grounded, nurtured and secure.
She states that if she has to name a predominant feeling that the it would be anger, for example she get frustrated easily ,if her computer at work or internet connection don't work.She also wants to reduce her cravings for sweets.

Started out with checking in about her last week and what was happening in her professional and personal life , also if she had time to practice .She states that she wanted to work on her personal practice at home, but she did not have time.She feels that it might be better if she tried to make time in the moring. She states that she is not moving enough in her day to day life but she is working on including more physical activity into her daily activities.Talked about the first two keys in the four looks and keys and how they could relate to her own life.
Started the practice with 3 ohms,
centering,
linear eye movements
head movements
shoulder movements
chest openers
sun salutation
cat cow on the floor
child pose
sunbird
corps pose
chest to knee pose
lying twist
guided relaxation with imagery

She was a bit frustrated with herself because she did not find as much time to practice as she wanted to.
She did feel that she has a bit more energy not and was wondering if it has to do with her eating less sugar now.
She did not have and other episode of getting dizzy or disoriented.She enjoys the gentle flow of the asanas.She enjoys reflecting on her week.

I feel that I was able to adjust the session to the clients needs.She does like to reflect on the four locks and keys especially about her relationship with her family and coworkers.I do have to be very aware of my time management with this client as she enjoys talking , selecting and analyzing.She asks very appropriate questions, as she gets more familiar with yogic practice .Shared that she enjoys bringing in the breathing practice into her sessions with her own clients.She is getting more and more interested into the benefits of yoga.
During our yoga session her husband came in to complain about her son skipping school again, which disrupted the flow of our session.She was able to get back into a rhythm .I feel even though the session is online and she is in her own home, it would be of great benefit to her to claim this time as her own time and encourage her husband to respect her space.

I will continue to check in with the client about her practice.
Help her to develop her own personalized practice so she can continue to practice on her own.