• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

I added some poses from the Osteoporosis protocol, and added some different uses for props to attempt to raise the comfort level and decrease resistance.

I do see some increased willingness to do something a little different than exactly what I am/ everyone else is doing and to drift a bit from what they are used to. I believe there could be more progress toward their goals if they were willing to use a chair for balance and transitions, and a prop to sit on. Some have become willing, but not many.

this is the very athletic minded group. Their physical conditioning shows. Some have been willing to use props to improve physical posture and alignment.

The energy level remains consistent. They seem more confident with the breathing practices.

still fairly steady, some more expressive with stressful feelings

as folks became more comfortable, some shared about insecurities such as in comparison to others, and have begun to ask me more questions when they have them

not a lot of information here, although they do express appreciation, especially when we do some sort of metta meditation or meditation for peace.

Paper surveys administered without names.
Options ranged from fully NO to fully YES with SOMETIMES and OFTEN in between.
This class supports my goals = 100% YES
The physical postures are beneficial = 100% YES
The breathing practices are beneficial = 1 OFTEN, remainder YES
The relaxation and stillness are beneficial = 100% YES (+ 1 !)
Being in the group with others = 100% YES
The instructor adapts to the needs of individuals = 100% YES (+ 1 smiley face)
The class feels safe and helpful = 100% YES
One participant added 5 stars

To pay attention to the present moment, and notice what they notice.
Notice what your body needs.
Notice what you experience through your 5 senses.
Move and act with self-compassion.

I’d insist on props. I’d use them more from the first session and explain why.

I can’t think of a group I’ve ever had that was so resistant to props. I did bring this up in groups and have gotten better with how I offer them and giving more reasons why, and bringing them out for different sorts of reasons so they aren’t a “crutch” but a support in a more positive way.

I do enjoy the service a lot of the time. Honestly, this is my least favorite class. I have to think more about why.