She is extremely tight in her muscles, and hips, also tends to round her shoulders in.

This clients breath is a bit shallow and she often holds her breath without noticing. She has a good amount of energy considering her busy life and sleep at night not being consistent.

She can be a bit of a people pleaser, i noticed that it may interfere with her taking care and making time for herself.
With her hormones not being balanced it's hard to gage the depression she has. For the most part it seems mild but her stress level is pretty high.

We haven't explored the spiritual side of what she is looking for yet, she definitely desires a deeper sense of self.

She is very ready for positive changes in her life and is hopeful that yoga therapy and our time will be the shift her life needs.

Discussing how yoga can assist us to find balance in our lives.
To master life's dualities: work-rest, effort -effortless, light-dark,
Understandingthe dual nature of life and our ability to flow through swings and changes.

www are taking a full body approach with her, with focus on the center of her body, belly (core) and back, also posture (space behind the shoulders), as well as strengthening pelvic floor.

Contradictions are mainly not pushing too hard because of raising levels of testosterone.

Any input is welcome.

• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.