Entry TypeIndividual Yoga Therapy Session
Client/GroupJM
Entry CategoryIntended Case Study
Select your mentorSarala Evans
Intake
Assessment
Approval Notice
Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.
Care PlanOutline should be a practice adapted to the needs of that client/group, including:
  • Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
  • balanced pranayama considering contraindications, meditation/centering.
  • Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
  • Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them.
Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)Your session outline should be a practice adapted to the needs of that client, including:
  • Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
  • Balanced pranayama considering contraindications, meditation/centering.
  • Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately.
Tools from each module should be used (not on each client – but overall)
Session Date08/23/2024
Session Number11
Total Session Minutes360
Homework assignment to client/group

Homework assignment to client/group:
Find out his dosha and connect back to earth. Deep breathing when he feels stress. Shower meditation with visualizing his stress and worries wash down the drain. Then before he's done, breathing in strength, confidence as he feels the power and calmness of the water.

Activities

4 sessions - 1 summary - 90 min each session with a restorative pose with extended meditation - at clients request

Activities:
Grounding, centering, breath work-buzzing bee & box breathing

Warm up, Japa movements

Strengthening and lengthening movements to help with back: wall sits, dead bug, towel slides in plank pose, bridge pose with towel slide, bird dog. Sun A, high lunge, W2, W3, dancer

Restorative pose with extended yoga nidra.

Client has also been taking my restorative class during the week.

The client reports that he's been enjoying the weather and my suggestion of being in nature that he's been working on his resume and job hunting at the beach. He sets up his chair, uses his phone as a hotspot and work on the beach. He reports that it has really helped clear his mind. However he doesn't to it all the time because its 1 1/2 hour drive home.

Client/Group progress summary

Client says his back is feeling much better and because he's not at his job, the stress of that has subsided but now he feels the stress of finding a job. The weight of money, lack of job has caused a new stress for him.

He is still meeting with his therapist and now has a career coach, resume writing team.

Reflection and self-evaluation

We shall see if the client is trying the mediation in the shower. If the suggestion doesn't fit into the clients schedule, he's reluctant to do it. I have to incorporate into his daily life. Win for me: he really likes relaxation meditation/yoga nidra

Final Client/Group ReportAfter seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session

Continue with strengthening and lengthening the muscles of his low back.

Wabi-Sabi-the Japanese concept that embraces the beauty of imperfection. Recognize that everything is incomplete, imperfect including ourselves. It encourages us to find beauty in imperfections, such as life's losses, cracks in our things but it also can help us find strength and beauty in the process of healing and repair and help us face challenges rather than finding fault in them.

Report briefly on each Kosha belowProgress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?Notify Mentor of Updates/Completion