• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

I didn’t need to make significant modifications to my care plan for this client. Once she received clearance from her doctor, she was ready and motivated to regain movement in her right hip. She approached our sessions with dedication, taking her practice seriously and diligently completing her homework. I would consider her a model student in her commitment to the process.

She has made significant progress toward her goals, demonstrating full range of motion in her right hip, minimal pain, and improved flexibility compared to before her surgery. With continued movement and practice, she will likely see even greater improvements over time.

At the end of our time together, I noticed a significant improvement of her right hip. She was able to regain full range of motion with little pain.

My client was always cheerful and ready to work, consistently showing up with a steady, moderate level of energy. Her positive attitude and dedication made each session productive and enjoyable.

My client was eager and optimistic when we met, always approaching life with a glass-half-full mindset.

My client has a strong and clear sense of self. As a Juilliard-trained opera singer, she carries herself with confidence and ease. Her experience performing on stage in front of hundreds of people reflects her deep self-awareness and comfort in her own skin.

My client is deeply spiritual and highly family-oriented. She maintains a regular meditation practice and actively engages in personal growth through workshops and retreats, demonstrating her commitment to both inner peace and meaningful connections.

The client was very happy with her results. After each session, she expressed feeling stronger in her hip, reflecting the progress she made throughout our time together.

Standing marches, continue to deep breathe and ground herself. Work on her posture against the wall with arm raises (wall angles)

I’m not sure I would do anything differently. I feel we progressed at the right pace, allowing for steady improvement without feeling rushed.

I truly enjoyed working with my client. Her infectious positive energy made each session uplifting, and it was impossible not to feel happy in her presence.