• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

Breathe every day deep and long to feel the Cage you have.
Work in chair with lateral move and the extended spine in forward fold.
Breathe and explore.

Question
She had none. Discussed symmetry and feeling into the body noticing different sensations, proportions and emotions as she moves and hold postures.
Santosha discussed finding contentment-peace in moments and turning stressful moments into easier moments with connecting to self and God.
Begin Sitting (check feet, knees etc)
Centering sit up Top head to sit bones
Body scan Brief
Breath- reflect on breath without changing it
Increase depth by exploring into ribs all sides. Then feel into abdomen expansion.
Anuloma Krama we practiced together, when practicing you can put one hand on ribs, one on abdomen.
Begin with joint movement in extremities.
Toes, ankles, knees, fingers, wrists, elbows, hips, shoulders (roll shoulders, opp side up/down)
Cervical movements with breath, careful with end ROM to not overstretch, move with breath
Spinal movements with breath
Lateral- IN lift L arm and EX lean to left by stretching thru fingers 3-4 x
IN lift R arm EX lift R arm to ceiling, on IN, use intercostal muscles to straighten trunk Rpt 3-4 time then do L side again. Stretch left side, Strengthen R side.
Forward Fold EX straight back fold, IN up Rpt 3-4 times, last one straight back hold and feel length
Twist to R 3-4 times Twist on EX IN lengthen. Go to Left 3-4 x

Flex/Ext (elbows bent at 90 degrees (palms facing floor) movement brings the elbows together in front of you, on exhale curving upper back. Inhale, and focus on squeezing the scapulas together, using muscles. Focus on spinal extension feeling the scapulas across the ribs.

Stand: Chair dog (back of chair so body in L. (establish 4-6 breaths, then step slightly back with L foot Stay 4-6 breaths then back to feet in line for 4 breaths. Lengthen spine in posture.

Parsva Urdhva Namaskarasana EX: Reach up with the right side EX back to center. EX Lean to right and stretch the left side body, In to come up. and breathe into left.

Tadasana IN lift arms and heels up, EX lower arms and heels -Balance, symmetry awareness

Vasisthasana with chair, R down first push up with ribs then switch to other side Left down the rpt first side. Can do plank on chair between.

Sit in chair Breathe Extend exhale Body scan -Santosha_

She is new to all of this. Her feeling into the ribs and feeling the breath with movement.

This was interesting and would love to be in same room. We discussed and might try to make that happen.

Continue to do similar movements for scoliosis