• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

Continue to do movement and breathe thought out the day.
Try to keep practicing 4 locks and keys with her boss
Continue to practice gratitude and manifestation and walk towards her manifested goal.

Check in: Client stated she was feeling good, mentally, spiritually and physically. Her back & shoulders are good. She is a bit sore from running around with her 2 year old yesterday. She is getting on the floor a few times a week to practice & do yoga with her kids. She mentioned wanting a new job due to her boss, and it's now reaching a point where the stress is causing her anxiety. I asked if she's been using the 4 locks and keys, but she finds that challenging as well because her boss is so mean to her. I encouraged her to set a sankalpa for today's practice. As we move through the session, I suggested she focus on her sankalpa. We'll finish with a manifestation meditation, where she can envision her new career path.

Activities: Grounding, stretching, warm up

Seated Meditation (Sukhasana): lengthen the spine, and focus on your breath. Setting her intention for the practice.
Breathwork: Ujjayi breath-focus the mind on her intention.

Activities:
Seated Side Stretch, Table top, Cat-Cow, Childs pose

Mountain Pose (Tadasana): Stand tall and grounded. With palms together at your heart center, silently repeating her intention for a few breaths. Feeling the connection between the feet/body to the ground, grounding her sankalpa

Sun A
Warrior 1 (feeling powerful), humble, W1, crescent lunge, mountain (standing tall and confident), goddess pose (feeling her inner strength), tree pose (feeling deeply grounded and her arms reaching towards her goals), camel pose (heart opener, allowing her to receive), Pigeon Pose (opening up the hips to release any blockage and surrender to the process)

Restorative resting pose: Reclined Bound Angle Pose - allowing your body to relax completely. Visualize her intention coming to life. Focus on the feeling of already having manifested your goal—what does it feel like, look like? Manifestation Meditation: In Savasana, a guided manifestation meditation. Imagine your desired outcome clearly, feel and vizualize as though it is already yours.

While she had heard of manifestation, she had never practiced it herself. The client was enthusiastic and receptive. Toward the end of the meditation, she became a bit restless, and I can tell her focus began to fade because she became fidgety. Likely due to her natural tendency toward anxiety.

I felt really good of the practice I delivered today! I was able to create a sequence of poses (off the cuff) and explain the significance of them in a way that I hope made her feel empowered and connected to her goal. I hope it made a positive impact on her.

Try to do chair pose with heel lifts