• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

Continue to practice ahimsa
Continue with deep breaths
Continue to practice bridge pose at home or pick a pose we have done.
Stand against the wall in mountain pose, cactus arms and move arms up and down the wall. Help with pose and shoulders

Check in: Client was feeling good except her wrist was acting up. Her wrists hurt when in too much extension. Her wrists are undiagnosed. I asked if it was her carpal tunnel but she said she doesn't think so. It just happens every now and then. I suggested she see her doctor to find out the root issue of her wrists so she can make sure it's not her carpal tunnel or she's might be further harming her wrists.

Philosophy: we continued with Ahimsa - was she able to take it easier last week not to harm her body from the vaccines - listening to her body and respecting its limits. I further elaborated on ahimsa on how our bodies communicate with us when something feels off or when we're in pain. In those moments, it's important to practice non-harm by honoring what our bodies need—whether that means taking time to rest or seeking medical attention when the issue goes beyond what rest can resolve.

Breath work: diaphragmatic breathing
Grounding/centering/meditation - breathing in healing energy. We gave the energy a color and visualize it healing the whole body.

Warm up: shoulder rolls, neck turns. side bends, cactus arms. forward bend, side bend

Continued from last week
Supine: knees to chest, dynamic side twists, bridge pose with gentle pelvic tilts-rested in constructive rest, feeling how the mind and body felt after those movements. Bridge pose with pelvic tilt up to bridge pose 7x. Bridge pose with pelvic tilt lifting up to bridge with arm over head 5x. Bridge pose with a pilates ball between knees for bridge pose. Dead bug, dead bug alternating arms and legs.

Table top: Childs pose, puppy pose, Childs pose.

Mountain pose, 1/2 sun A with flat back

Supine, knees to chest, windshield wiper legs, supine pigeon, knees into chest, wind relief, supported bridge pose with foam block, supported fish pose with blocks

Restorative yoga nidra pose with bolster, tense and release, yoga nidra

Client's energy was back to normal but her wrists were sore. She was able to do all the movements but we did not put pressure on the wrists. No wrist extensions, no table top, plank etc. this week. She is present and focused.

I encouraged client to seek medical attention on her wrists.

Breath will introduce - alternate nostril
Continue with building muscle, flexibility, so we can maintain her bone density