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Entry Type	Individual Yoga Therapy Session
Client/Group	GB
Entry Category	Case Study
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	10/04/2024
Session Number	7
Total Session Minutes	75
Homework assignment to client/group	Continue with box breathing Continue with 20 min of YT every night Continue to practice with ahimsa
Activities	Check in: she's doing well. She is still using box breathing daily and continues her 20 min/day for YT. She especially uses box breathing at work when she is stressed and annoyed with her co workers. We continue to with Ahimsa - Last week we spoke about ahimsa with non self harm but it also is non harm to others in our words, thoughts, and attitudes. Speaking to others kindly, treating others with kindness and compassion, even in challenging situations, Instead of jumping to conclusions or judging others, ahimsa encourages us to practice empathy. When we feel anger or frustration, we practice not letting those emotions turn into harmful actions or words. (Will explain 4 locks and keys next week, wanted to continue with ahimsa this week) Activities: Grouding/centering Breath work: Alternate nostril breathing Warm up: shoulder rolls, side bends, twists, bouncy twists Table top, cat cow, Childs pose, down dog. Dynamic flow table top, cat/cow, Childs pose. Thread the needle with a dynamic flow. Mountain pose- isometric held the muscles 30+ sec 3x 1/2 sun A - mountain, forward fold, flat back - held flat back 30 sec. 3x 1/2 sun A - mountain, cactus arm (backbend), hook thumbs side bends, forward fold, flat back 3x Continued from last week: Mountain pose - w2 - triangle (each pose held for 30+ seconds) 5x *Used block for triangle This week added side angle. mountain - w2 - side angle - w2 - triangle with block Tree pose Back:supine twist, figure 4 (supine pigeon) with 1 leg straight and rolling the ankles, point flex foot etc., happy baby tense and release, relaxation, yoga nidra - body scan meditation
Client/Group progress summary	Client is progressing nicely. Always happy to be there and present
Reflection and self-evaluation	Glad to see the client is progressing nicely. Very glad to see the client is doing her daily 20min and committed to YT
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	4 locks and keys Continue with ahimas Continue with holding to build muscle and strength
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion