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Entry Type	Individual Yoga Therapy Session
Client/Group	PR
Entry Category	Case Study
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	10/09/2024
Session Number	6
Total Session Minutes	75
Homework assignment to client/group	Keep up with her daily asana with awareness of breath
Activities	Centering and discussion- Controlled breath for connection to mind and body to find presence and release judgment of self. Asanas in chair- Japa, Seated side bend and twists, seated sun A with standing and folding supported lunges, chair pose Downward dog Triangle, warrior 2 On Mat- Sufi grind, supported hip opening and twists with bolster and forward folds with strap Legs up the chair for yoga nidra Pranayama (chair) Ujjiay breath through practice, Then 3 part breath for preparing the body for sense withdrawal Meditation- Moving through the body in loving kindness and thankfulness for all it does for us. Philosophy- Tapas, the discipline of daily practice for the growth and benefit
Client/Group progress summary	She was set back for a bit with her plantar in her heel. Now she is feeling better and moving a bit more freely and with ease.
Reflection and self-evaluation	This client really knows the benefit of a daily practice and wants to gain the body awareness to her "newer" shape and put the work in.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	Work on asanas and build on them and in corporate balance and more mat work.
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion