• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

None. All sessions went as planned.

The client’s physical and mental health gradually progresses towards her goals, i.e., to better cope with daily stress, specifically with hip pain.

The pain level reduced significantly after 8 sessions (3 months duration)

The client is moderately rajasic (active). She is still active but becomes more aware of her energy and physical limitations. She rests when it is needed and not doing too much or activities that will aggravate the pain

Stress level has reduced through asana, pranayama and meditation.

She identifies herself as being active. Nevertheless, she is more accepting of slowing down.

Spiritual orientation has not changed (non-religious but connecting to nature). She has very little interest in spiritual growth (based on the intake form). Nevertheless, she uses yogic wisdom to reframe her thinking and dealing with stress.

The client mentioned that reframing and shifting her thoughts about pain is very helpful. She also finds breathing practice and asana to manage the pain and stress.

1. Five rounds of Deep breathing with positive affirmation
2. Extended exhalation throughout the day, especially when there is an incident that triggers stress response.
3. Pay attention to how she feels physically when being active (golfing or gardening). Take a break as needed, no push through pain.
4. Chair/floor yoga followed by deep relaxation (15-20 minutes): 3-5 times/week
5. Alternate nostril breathing 5 minutes

I would explain the reason why meditation can help managing pain early on.

The mentor was very supportive. I cannot think of anything else that I need more support.

Yes.