• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

I had to divide Dr. Loren Fishman’s series into two parts. Each of those parts was taught at three levels of difficulty. I also had to adapt more to some students, like JD (my future capstone) and even Asanas level 1 (beginner).

Any progress toward goals
The group goals were: to relieve stress, calm the mind, and be able to think clearly. To some degree and for most of them, the goals were reached.

Review and revision of goals.
The goals didn’t change.

JD had Afib and was taking medication to avoid blood clots, because of the fused spine her movements are limited. She didn’t have a DEXA scan at this point. She liked all the information but felt some spasms in her neck. R.G.C. had osteopenia, hipper parathyroids, dry eyes, depression, and anxiety. She practiced all the asanas but had some limitations on her right arm. She felt calmer and stronger. C.S.D. had osteoporosis in her right hip, and frozen big toe joints, she was doing lots of farm work and PT exercises. She had a PRP injection on her toe and hip. She had some limitations on hip joints. This sequence was hard for her, even with adaptations. She needed hip surgery, which will happen this following week. C.M.O.B. is currently pregnant, with some asanas limitations because of her condition. The asanas helped her to strengthen her body to give birth.

Two of them had low levels of energy in the afternoon and the other two had low energy in general. This condition was improved with yoga. They practiced the suggested pranayamas.

In general low level of stress. CMOB has ADHD and is very distracted. R has a higher level of stress, she is passing through emotional problems with her husband who has Parkinson's and her beloved dog is dying of cancer. They improved their emotional state somewhat.

R is intellectually stimulated by mystical studies, JD, and CSD by her Guru P. Yogananda. The sense of Self improved with the yoga philosophy.

Spiritual orientation
J.D and CSD are devotees of Paramahansa Yogananda and Self Realization Fellowship members, CMOB is still forming a spiritual concept, and R. is Christian and spiritual, and believes in spiritual evolution. I didn’t notice changes in the spiritual orientation.
Support plan
Observe breath and sensations in the body.
Observe negative thoughts related to yourself and others
Journaling.
Practice Kirtan Kriya.
https://open.spotify.com/track/4QfF1TVo45KViErAniFgFp?si=OgDHxJ59SYSC4OjjYtGRWA&context=spotify%3Aalbum%3A03GUPkQOWGhoiGShYwTs9w

“You are truly a blessing.”
“Thank you so much, Anna! You are a gift -- a spiritual guide. It is true, simply fact.”
“I love that you are showing us how to do chair yoga!”
“Our meetings are so beautiful! Congratulations!”

1. Observe ahimsa in your practice. Ask yourself: What do I do to take care of my body?
2. Practice the 5 last asanas of Dr Fishman's series, or less asanas, or more.
3. Respect your body and remember to observe your breath and alignment.

I would have used other forms of measurement like a well-being scale.

More support in informed trauma material.
Online limitations to observe the clients.

Yes. This group was engaged and I was doing what I love.