Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)
Your session outline should be a practice adapted to the needs of that client, including:
Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date
10/28/2024
Session Number
4
Total Session Minutes
90
Homework assignment to client/group
She read to chapter on santosha in the book the Yamas and Niyamas by Deborah Adele and she had an interesting observation. She states that she wanted to get some new things for her houses she felt that this was not in alignment with santosha but she wanted them anyway. She decided that she wanted to be honest with herself and note it at least in her journal.
the next day she did not go and bought these things.
We discussed the concept of santosha together which she found helpful.
She states that she did forget to practice 2 minutes of alternate nostril breathing so we decided to try agin with only 1 minute.
She did continue to journal and do cross word puzzles as well as walking mostly evert day.
Activities
Met with client after a small break. She states that she tried to keep a routine but she had out of town guests for a long weekend and she was not able to keep the routine. She was able to before and now she will get back into a routine.
She states that she is doing well overall, no new physical complaints. Her anxiety is about the same, maybe a little less as she has not watched any news. She is planning to vote early.
Talked about the requirements for the capstone project and she filled out the GAD 7 form. Her total score was 14.
We did wall push ups, 3 feet from the wall with starting the measurement on the heels. She was able to do 16 push ups in 1 minute.
We paused for 3 minutes and them measured how long she could hold out her arms to the side. She had to lower her right arm ( weaker arm) after 1,48 minutes.
We then stated with centering and mountain pose. 3 arm raises with inhalation and exhalation in prayer position.
Arm circles, head circles
wall push ups 2 sets of 10
shaking out the arms
3 chest openers
3 arm raises with pushing down on an imaginary beach ball ( godes pose )
on the mat in table top circles, cat cow, child pose coming up from child into cow then cat, than back into Childs pose
2 half dogs.
2 full downward dogs going into plank, she did not experience pain
from table top into raised bow, she really enjoyed the strech
from mermaid pose rising up into star pose
savasana, bridge pose then into shoulder stand with block
chest to knee pose
spinal twist
guided deep relaxation
Client/Group progress summary
She is making progress, she feels her anxiety is a little lower, she is happy that she is journaling again.
She forgot ANB but she will try again
Reflection and self-evaluation
I am happy that the client agreed to be a capstone client.I feels she is very willing to try out new things.
I feel that I am able to encourage her to try new things and she feels safe with me.
Final Client/Group Report
After seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session
I will continue with the current practice
Report briefly on each Kosha below
Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
