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Entry Type	Individual Yoga Therapy Session
Client/Group	DD
Entry Category	Capstone
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	10/23/2024
Session Number	19
Total Session Minutes	75
Homework assignment to client/group	This is our last session for Capstone Project. We'll pick up where we left off at our next session in December
Activities	- CENTERING - CHECK-IN - Likert Scale - 7 - REVIEW - Discuss what client found to be most beneficial and how she wants to move forward w/ yoga therapy - ASANAS – Warm-ups / Abs – CC \| Cobra \| Bird Dog - dynamic \| Lunge Ardha H to Twist \| DD – FF \| Tadasana \| Snow Angels \| Shoulder Rolls \| Hip Circles – activates / releases stagnant energy in this area \| Shoulder Strap – Tree \| FF \| DD \| Lizard \| Bound Angle Pose or Baddha Konasana – Windshield Wipers \| Upavista Konasana – wide-legged FF \| Happy Baby \| - PRANAYAMA – Reset Breath \| Physiological Breath \| Alternate-Nostril - MEDITATION - Breath Awareness - YOGA NIDRA - Tara Brach's Whole Body Breathing
Client/Group progress summary	WOW! Can't even begin to find words to summarize client's progress over these past seven months. Client has clearly done the work and is now enjoying the benefits of her dedicated work with all we've explored. She's more grounded, open and accepting of her daily life and challenges.
Reflection and self-evaluation	It's still hard for me to grasp the fact that I've had such a beneficial impact on someone else's life. Obviously, she's done the work, but to see all that I've been able to present while holding a safe and sacred space to her, leaves me grasping for words. I'm glad and grateful that we've agreed to continue our work together. I know we'll both benefit from this next phase - both as client and practitioner.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	This is the final session for our work together in the Capstone project.
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion