Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)
Your session outline should be a practice adapted to the needs of that client, including:
Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date
10/13/2024
Session Number
10
Total Session Minutes
60
Homework assignment to client/group
Here’s the link to that research paper on Dropped Head Syndrome. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621852/ Let's discuss next week.
- MANTRA - Lift your sternum / Keep your chin up!
- CHAIR YOGA
- Sufi Grinds - sitting up tall with hands on knees or thighs, circle your spine - inhale as you move forward with slight arch in your back, gently round your spine and exhale as you move back. Do 10 circles, then repeat in opposite direction - continue for 3 minutes. Sufi Grinds help the upper body to open up, stretch, relax and release tension. Your internal organs also get a great massage and the deep breathing totally cleanses and refreshes your nervous system.
- Cat / Cow - easy to practice at your desk 2 - 3 x per day. Rest hands on thighs - inhale, engaging core, lifting sternum then chin. Feel the entire spine - from tailbone to crown of head lifting. Exhale, gently tucking chin to chest and rounding your back. Repeat 7 - 10x. Rest. Repeat, if desired, for a second set.
- Cherry Picking - chin up with alternating arm raises - remember to use the breath - inhale as you reach and exhale as you return hand to thigh.
- Hold & Stretch - Inhale as you extend arms out to your sides. Keeping arms straight, inhale folding left arm over right - take hold of right upper arm w/ left hand and slowly stretch right arm toward center. Breathe and hold for up to 5 counts. Repeat on opposite side. Try 2 sets each side. This is great for getting some movement back into the upper arm and outer shoulder area.
— TRIGGER POINT RELEASE, as needed
— BALANCE
— Lunge - standing with hands resting on top of chair back or pool wall. Step one foot back, then bending front knee as you push against the chair or pool wall. Hold for 3 to 5 breaths. Return to neutral, then continue with opposite side. Repeat 3x.
Remember to keep knee of extended leg soft - don't want to strain lower back.
— Squats - Chair or Pool - stand with feet hip-width apart facing chair or pool wall - take hold for balance - exhale as you gently bend knees - inhale as you rise up. See if you can lift your chin and keep gaze forward during each squat. Practice 7 - 10x. Pause. Repeat, if desired.
— Tippy-toe Balancing - standing facing pool wall or stand facing back of chair with hands resting gently on top of chair back. Inhale while gently rising up on your toes as you lift your sternum then chin. Feel the full extension of your spine. Exhale and return to neutral. Practice 7 - 10x. Rest. Repeat, if desired, for a second set. You can practice at the pool too - facing the pool wall with hands on the edge, inhale while gently rising up on your toes as you lift your sternum then chin. Feel the full extension of your spine. Exhale and return to neutral. REMEMBER CHIN UP!
— Standing Balance - using a stable chair - stand next to the back of the chair -
— LEFT SIDE - place left hand on chair, as needed, lift your left knee - hold for count of up to 10. Release.
— RIGHT SIDE - place right hand on chair, as needed, lift your left knee - hold for count of up to 10. Release.
Client continues to improve. Steady progress. Motivated approach and open to new ideas and Asanas. He is experiencing some 'crunchiness' in his left shoulder. Said his chiropractor is working on this area. I advised him to back-off if he senses and discomfort.
Reflection and self-evaluation
I'm enjoying my work with client. Also learning to slow down and be patient - we're on course and my role is to meet client where he's at, with some accountability. If he seems to drift a bit, get curious and discuss with him.
I'm seeing the value more and more of keeping things simple and consistent. I don't have to present a new series of Asanas at each session. Reminding myself that I'm supporting him to create a doable and beneficial sequence of Asanas and practices that work for him. Agency!
Final Client/Group Report
After seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session
Continue with current series of Chair and Strap Asanas.
Focus on Drishti during Balancing segment.
Discuss Purusha - during centering and Guided Meditation
Pranayama - Three-Part Breath / Voo Breath
Report briefly on each Kosha below
Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
