Entry TypeIndividual Yoga Therapy Session
Client/GroupMM
Entry CategoryCapstone
Select your mentorSteffany Moonaz
Intake
Assessment
Approval Notice
Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.
Care PlanOutline should be a practice adapted to the needs of that client/group, including:
  • Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
  • balanced pranayama considering contraindications, meditation/centering.
  • Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
  • Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them.
Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)Your session outline should be a practice adapted to the needs of that client, including:
  • Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
  • Balanced pranayama considering contraindications, meditation/centering.
  • Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately.
Tools from each module should be used (not on each client – but overall)
Session Date12/28/2024
Session Number15
Total Session Minutes105
Homework assignment to client/group

1. Three-part breathing for 5 minutes followed by alternate nostril for 5 minutes daily
2. Kirtan Kriya meditation for 10 minutes daily
3. Eye movement daily
4. Once a week, gentle movement with breaths for 30 minutes. Include savasana (8 minutes, have pillow to support your head to avoid coughing), three-part breathing & alternate nostril breathing (5 minutes) and meditation (5 minutes) after asana practice.
5. Positive affirmation as needed.

Activities

The client has been diagnosed with chronic inflammatory response syndrome (CIRS). She initially had low energy and was fear of losing cognitive function. The asana and pranayama also focused on strengthening the muscles that facilitate respiration (diaphragm, intercoastal muscles as well as chest and abdominal muscles).
• Check in and assessment
• Witness practice
• Eye movement
• Head & neck movement
• Table
• Cat-cow
• Puppy
• Downward dog
• Mountain
• Arm overhead and lateral bend
• Chest opening with a strap
• Chair
• Sun salutation with a chair (2 rounds)
• Tree
• Standing tandem
• Warrior I
• Pyramid
• Prone
• Cobra
• Alternate lift arm and leg
• Bridge
• Boat
• Bound angle
• Seated forward bend
• Seated twist
• Guided imagery
• Three-part breath
• Alternate nostril
• Meditation – So-Ham mantra or positive affirmation of choice
Yoga wisdom: practice and non-attachment

Client/Group progress summary

The client had a rough month while I was away: her dog passed away, water leaked in crawl space and helped her daughter move. Nevertheless, she managed the stress well by finding time to breathe and ‘just be.’ Yogic wisdom that we discussed during earlier sessions had been helpful (acceptance, non-attachment). The scores of Neuro-QOL for cognitive function and fatigue slip decline slightly compared to the previous assessment but are still good. Her balance has improved; she was able to tree pose and standing-tandem without holding on to a chair. The length of the inhalation remains the same (4 seconds), but the exhalation increases from 4 to 5 to 6 seconds. The client reported that she did not feel like she does not get enough air when she breathes anymore. She now has a dedicated space for her practice!

Reflection and self-evaluation

The client attaches to the idea that her right knee should nearly touch the floor when she sits cross legged. We discussed practice, non-attachment, and contentment; consistent and regular practice but not attach to the outcome/it is okay for her knee to not touch the floor.

Final Client/Group ReportAfter seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session

Continue to improve balance, flexibility, strength, and lung capacity.

Report briefly on each Kosha belowProgress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?Notify Mentor of Updates/Completion