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Entry Type	Group Yoga Therapy Session
Client/Group	Stress Management 101
Entry Category	Standard
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	11/20/2024
Session Number	3
Total Session Minutes	60
Homework assignment to client/group	Continue with breathing practices. Make a conscious intention / Sankalpa at least 3 x before our next session.
Activities	- Review / Questions - Breathing Practices - The Gunas - Movement - stress-reduction w/ breath awareness - Yoga Teaching - Sankalpa / Intention - Yoga Nidra - Meditation - 5-min sit
Client/Group progress summary	So grateful they keep showing up. I think they're finding some benefit with our work. I don't have more to say since I'm still triggered working with them.
Reflection and self-evaluation	Gratitude 3 showed up again. I can manage that. I do need support. Grateful that I've been seeking support for this matter. Will focus on this in 2025. I know that I'm good at sourcing and organizing content. I just need help with presenting it so it doesn't take me down every time!
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	- Review / Questions - Centering - Reflection - brief writing exercise - Movement - Breathing Practices - Voo, Breath of Joy, 3-part breath - Yoga Nidra - Wrapping it all up...
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion