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Entry Type	Individual Yoga Therapy Session
Client/Group	RA
Entry Category	Standard
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	01/15/2025
Session Number	10
Total Session Minutes	90
Homework assignment to client/group	This was a last-minute practice with client in prep for her upcoming travels to Asia through April. We reviewed postures and practices that she's found to most beneficial.
Activities	CENTERING / CHECK-IN – Weather Forecast RAJA – PRATIPAKSHA BHAVANA – cultivating the positive – limiting belief re Balancing – hold it as a possibility - what's the lesson here? How can this be incorporated into other areas of daily life Vagus Nerve Stimulation - Facial Tension Release \| Hand Exercises ASANAS – Chair Yoga - Warm-ups / Seated – C&C / Twists / Side-Stretch FF \| Cobra \| CP \| Thread the Needle \| DD \| Lizard \| Ardha Hanumanasana \| FF \| Twists \| Fingertip Shoulder Rolls \| Hip Circles \| FF \| CP \| Apanasana \| Supine Twist BALANCE – Mountain Tadasana \| Tree PRANAYAMA – Three-Part Breath \| Voo Breath YOGA NIDRA
Client/Group progress summary	Client has truly gained a lot of benefit during our time together. I trust she'll carry it forward and apply it to her daily life and personal growth going forward.
Reflection and self-evaluation	I'm most grateful to have had the opportunity to work with RA. Our interaction was different - never felt like I was able to get an accurate feel for her experience with all that we worked on. Wondering if this was my own lack of self-confidence and/or expectations for her experience and progress. Good to remember to show up to the best of my ability and trust the process with the client.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	At this time, we have no plans to meet again.
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion