• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

I dialed back on various tools and practices when I realized I was trying to do too much in one session.

All in all, I believe the participants learned some substantive, on-the-spot tools and practices for managing their stress. They also gained a better sense of how their bodies function under stress and the importance of self care.

I sensed and observed participants' ability to relax into their bodies and appreciate them for all they do. I think some, if not all, gained reference points for identifying their experience either in a stressed or relaxed physical state.

I believe participants' awareness of the Gunas has helped them tune-in to their breath and body state to gauge their current energy level throughout the day.

Participants really appreciated our discussion around Ahimsa and self-compassion. Just taking a few deep breaths to let go of all that we tend to hold in was moving for most of them.

Participants have a better appreciation of themselves and all they do under relentless demands on our bodies and psyches just to get through a given day. They see it's too much and that we must find a way to dial-back and take better care of ourselves.

Participants gained new insights regarding their Witness - just being able to step back and observe their thoughts and not identify with them was meaningful for most. Remembering the teaching of Ahimsa was also helpful with self-appreciation and self-compassion for all that they do.

My friend Michelle, who organized the group told me that I 'rocked' it. Truth be told I don't believe her. Others were complimentary - several said they liked my soothing voice during yoga nidra. They appreciated the breathing practices.

- Breathing practices - gauge your current energy level using the Gunas, then either practice 3-Part Breath, if amped up, or Breath of Joy if sluggish.
- Practice Cat/Cows, Side Bends and Twists at least 3x per week. Just takes 5 to 10 minutes
- Meditate for 5 minutes at least 2x per week.

I would have worked more on my fear around public speaking before starting this group.

Need help with anxiety around public speaking. It's exhausting and debilitating. I love researching, gathering and organizing material. It's just the presentation that's been most challenging.

Most challenging. Again, enjoyed the preparation involved, the presentation was another matter.