• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

Discussed different meditation techniques she states that meditation is very challenging for her , discussed possibly counting since she likes numbers, she states that for the deep breathing she does count.
cont cat cow, forward bend and back ward bend in the chair.

Checking in with the client bout her mood she states that she had her first session with the psychotherapist and she is not sure if this will be helpful to her states that she thinks that she is just not talking enough.I asked her if she liked the therapist she said yes but she just does not find it useful and in her situation if is challenging to the transportation maybe online sessions might be helpful.
She was happy that she is able to lift her right leg more today and the transfers between couch and wheel chair and bed are getting easier.She also looked into getting an electric wheelchair for mobility.She energy is fair, her sleep is good, she denies any pain.
Centering with body scan and deep breathing with counting for a 1 to 2 ratio
Shoulder rolls, at the same time and with opposite shoulders like a swimming crawl motion.
She is able to use her right hand to guide her left hand and arm.
Started out with mobilizing her fingers individually and then interlacing her fingers. Raising her arms with inhale and lowering the arms with exhale.
Ringing both arms out to her middle of the body and then twist to the left and right with the head looking over the opposite shoulder.
circling both wrists together
cat cow in the chair
circles in the chair
forward bend in the chair
back ward bend
1 sets of leg raises 10 times each
1 set of kicking leg forward 10 times each
tense and release followed by a brief guided meditation

The client is making progress with the strength which is wonderful.
The work on self awareness , self reflection continues to be slow , I feel is she really feel that talk therapy is not for her the approach of yoga therapy with the help of asanas might be more promising.

I am happy about my clients progress with mobility, this is major for her and is going her a lot of motivation to continue practicing.i am also happy that she is getting out more to see friends this will improve her mood since connection with friends is important to her.

I will continue with the same plan, I will explore further is she is open for a meditation practice.