• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

Continue to practice ahimsa
Continue with box breathing
Continue to practice bridge pose at home or pick a pose we have done.
Stand against the wall in mountain pose, cactus arms and move arms up and down the wall. Wall angels. Keep moving during the day at work, shoulder rolls, neck stretches.

Check in: The client was feeling good, and her wrists were improving, though she hadn’t seen a doctor about them. client self reported - Stress 3 (work), energy - medium. grounded and checking in through the koshas. Observed she was able to bear weight on her wrists.

Philosophy: we continued with Ahimsa - giving her wrists some care. Honoring her body need—whether that means taking time to rest or seeking medical attention when the issue goes beyond what rest can resolve.

Breath work: box breathing

Warm up: shoulder rolls, neck turns. moved our spine in all 6 directions. Worked on our posture. Wall angels against the wall

Continued from last week
Supine: knees to chest, dynamic side twists, bridge pose with gentle pelvic tilts-rested in constructive rest, feeling how the mind and body felt after those movements. Bridge pose with pelvic tilt up to bridge pose 7x. Bridge pose with pelvic tilt lifting up to bridge with arm over head 5x. Bridge pose with a pilates ball between knees for bridge pose. Pressing down on the pilates ball with 1 foot and coming up to bridge.

Table top: Childs pose, puppy pose, Childs pose.

Mountain pose, 1/2 sun A with flat back

Prone: superman, superman - alternating arms and legs. 1/2 frog

Restorative yoga nidra pose with bolster, tense and release, yoga nidra

I observed that the client was able to bear weight on her wrists. I encouraged her to seek a professional opinion, but she mentioned that she only sees a doctor when she feels absolutely necessary. I encouraged her to practice non-harm (ahimsa) by resting and not overdoing it, allowing her body the time it needs to heal.

Throughout our session, I observed her ability to bear weight on her wrists despite previous discomfort. While I encouraged her to seek professional medical advice, I also acknowledged that it is ultimately her decision. Instead, I focused on guiding her toward practicing ahimsa (non-harm), encouraging rest when necessary, and listening to her body’s signals. Moving forward, I will continue to monitor her in weight-bearing poses and provide modifications as needed.

Continue with building muscle, flexibility, so we can maintain her bone density
Continue with box breathing