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Entry Type	Group Yoga Therapy Session
Client/Group	Back Class for Vitality
Entry Category	Standard
Select your mentor	Steffany Moonaz
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	03/17/2025
Session Number	1
Total Session Minutes	45
Homework assignment to client/group	To take 5 min a day for breath and or shoulder rolling to release tension Can repeat anything we did
Activities	Chair Class Opening Intro to class Centering on spine and aspects Centering on breath Inhale and Exhale-using deep top to bottom inhale and gentle squeeze bottom up exhale -asked to feel the stability on exhale Joint movements of cervical region Joint movements of thoracic while sitting ending deeper forward fold Stand for WW1 emphasis as slight extension of low spine stop and feel after each side. FF in L with chair lengthening whole spine Alternat shoulder roll and stop to feel shoulders Back to chair for breath awareness slightly extending exhale Body scan feet to head. moment of silence and finish
Reflection and self-evaluation	Make sure I have a charging cord, I let them know and we did a good class Ironically my computer died 2 days later and got new Apple cord and charge and time is so much better.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	More movement and focus on all parts of spine and it's movements. Santosha
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion