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Entry Type	Individual Yoga Therapy Session
Client/Group	Yaz
Entry Category	Capstone
Select your mentor	Brahmi Romero
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	05/06/2025
Session Number	7
Total Session Minutes	70
Homework assignment to client/group	Continuing with meditation and yoga asana practices.
Activities	Yaz - Session 7 -Routine outline - 5/6/2025 Check-in Asana: Quick stress buster routine - Seated position - Practice and non-attachment Centering: Chanting "Om" X3 In - Relaxed effort, Ex - Ease Warm-ups: Swinging hands side to side in a twist, up, and then down BB - Cactus arms BB FF - Seated balasana In - wide legged forward fold Tw - Seated triangle twist Yoga mudra Quick relaxation - water flowing from top and relaxing the places the water touches Breathing practice: Deep, 3 part breath - 3 times Meditation: "Om shanthi" 3 times Yogic Wisdom: What is stress, stress response, relaxation response, how to relieve stress, coping with stress, building resilience Checkout
Client/Group progress summary	Client progresses well. Rumination about the injury has gone and goes to sleep quickly after he wakes up in the middle of the night. But sleep is still disturbed due to digestion and elimination issues.
Reflection and self-evaluation	I am thinking more in terms of what to offer next for this client. I am looking for Apana vayu pacifying asanas or practices. I can feel a sense of growth with each and every session.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	Check-in Asana: Quick stress buster routine - Seated position Centering: (5 mins) Body awareness Chanting "Om" Setting Sankalpha Smiling at palms Warm-ups: Eye movements JAPA(Joint Activation Practices for All) movements Seated Sun salutations (Dynamic X2) Asanas: Seated Sun Salutations (Static with 10 to 15 seconds hold x 1) Tw - Seated spinal twist with one leg on top of other leg (knee to knee) Yoga mudra Relaxation Quick stretch and release Relaxing from top to bottom Relaxing from bottom to top Breathing practice: "Ha" breath Nadi sudhi Meditation: Loving kindness meditation Yogic Wisdom: Practice and non-attachment Discuss about creating an altar Checkout
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion