• Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
• Balanced pranayama considering contraindications, meditation/centering.
• Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.

I made no significant adjustments or adaptations. After getting client input during the intake process, I cued those who needed to for example, skip neck movements, or follow doctor recommendations regarding hip and/or knee movements. Until one client fell in the bathroom and need extra care regarding the right knee and left hip. They were able to practice but it felt, 'twingy', she reported. When we practiced supported standing asanas, I provided seated options, too.

Clients made steady progress toward their self-care goals. Each week, they engaged in regular centering, learning then practicing breathing techniques, asanas both in the chair and standing with chair support, relaxation practices, and chanting to manage stress and anxiety. They participated in check-ins and -outs, reporting positive effects on their overall well-being, including physical and mental health (mood). They demonstrated growing awareness of the benefits of movement, relaxation, and social connection, and remain motivated to build these habits.

The goal was broad so there was little revision but weekly reviews of the day's and upcoming classes.

Clients have shown increased body awareness through regular stretching and gentle movement. Their verbal reporting included improved flexibility, reduced muscle tension, and more consistent energy levels.

Breath awareness and basic pranayama techniques appear to have supported greater emotional regulation. Clients noted feeling calmer and more grounded, especially after relaxation practices.

Clients reported developing better tools for stress and anxiety management. They noted a decrease in reactive behavior and an increased sense of emotional balance through mindfulness and reflective practices.

Clients reported that their Insight has grown regarding personal patterns and the importance of self-care. They stated that they were demonstrating improved decision-making around boundaries, rest, and prioritizing well-being.

I observed moments of peace and contentment during the clients' relaxation and meditation. Clients described brief but meaningful experiences of inner ease and connection during sessions.

See their subjective anecdotal feedback above. In addition, they reported feeling clear-minded and focused, no more pain on their left side, feeling less stressed, relaxed, great, at ease, improvement in balance, it was a good work-out.

2) Walking meditation -
i) this involves slow, deliberate walking.
ii) Walk slowly for five - ten minutes focusing on each step.
iii) Focus on your breath, notice any sensations in the body.
iv) If you can practice this in nature, that’s great. If not, find a safe environment where you can walk mindfully.
v) Studies show that ten minutes of daily walking meditation improves physical symptoms, including pain. It is also shown to improve the psychological well-being in people with physical and emotional conditions.

I wouldn't recommend any changes to the structure or online delivery of the program. The number of sessions and group size felt appropriate and manageable. The broad focus on self-care provided the flexibility to address the varied needs identified through client intakes effectively.

This was a positive and engaging group. Clients participated openly during check-ins and check-outs, allowing for real-time adjustments to better meet their needs each session. The group included adults with and without disabilities; those requiring additional support needed minimal assistance and responded well to verbal cueing and guidance. It was a very accepting group.

I found the experience of providing yoga therapy to the Chair Yoga for Self-Care group highly rewarding. The group was consistently pleasant, with all participants actively engaging in practices and discussions. Clients demonstrated enthusiasm throughout the sessions and were forthcoming in sharing their experiences, which fostered a supportive and connected group environment. Their willingness to participate and openness contributed to a positive therapeutic atmosphere and meaningful group dynamic.