Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)
Your session outline should be a practice adapted to the needs of that client, including:
Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date
06/18/2025
Session Number
9
Total Session Minutes
90
Homework assignment to client/group
Client continues with his meditation practice, Breathing practices and not lot of Hatha asana practice but does Physical Therapy practices and does lot of practices for Kayaking competition.
Activities
Yaz - Session9 routine outline - 6/18/2025
Check-in
Centering:
Breath awareness practice
Chanting: Hari om
Setting intention
Smiling at palms
Warm-ups
Netravyayamam
Drawing "X" with eyes
Neck movements
chin to chest
side to side
ears to shoulders
semi circles
neck strengthening
Jaw movements
Shoulder movements
shoulder stretches
Gomukasana hand stretch
Eagle pose hand stretch
shoulder strengthening
Pressing hands in namaste
Wrist and fingers movements
Spine movements
Hip movements
Ankle and Toe movements
Sun salutations (dynamic x2)
Sun salutations (Static holds for 10 seconds)
Twist
Seggra savasana
Deerga svasam
Sivananda breath (Deerga svasam with sending the breath to third eye at the top of inhalation)
Kapalabhati with retention at the top of inhalation and chin lock and directing the breath to the part that needs healing
Nadi suddhi with breath retention at the top of inhalation (Ratio: inhale:retention:exhale ; 1:1:2)
Kirtan Kriya meditation
Closing chants
Yoga philosophy - Practice and non-attachment, Karma, Karma yoga, Kriya yoga - Tapasya, Svadyaya, Ishwara Pranidhana
Check-out
Client/Group progress summary
Client keeps himself busy with activities like, Kayaking and trains to participate in a kayaking competition. Continues with his meditation and pranayama practices.
Reflection and self-evaluation
I would like to update my habit of logging the sessions as soon as I able within couple of days of the session. I now don't remember any reflections on this session. I will be more regular in updating the sessions and note any reflections in future.
Final Client/Group Report
After seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session
Check-in
Centering:
Breath awareness practice
Chanting: Hari om
Setting intention
Smiling at palms
Warm-ups
Netravyayamam
Drawing "X" with eyes
Neck movements
chin to chest
side to side
ears to shoulders
semi circles
Neck strengthening
Jaw movements
Shoulder movements
shoulder stretches
Gomukasana hand stretch
Eagle pose hand stretch
shoulder strengthening
Pressing hands in namaste
Wrist and fingers movements
Spine movements
Hip movements
Ankle and Toe movements
Sun salutations (dynamic x2)
Sun salutations (Static holds for 10 seconds)
Twist
Seegra savasana
Deerga svasam
Sivananda breath (Deerga svasam with sending the breath to third eye at the top of inhalation)
Kapalabhati with retention at the top of inhalation and chin lock and directing the breath to the part that needs healing
Nadi suddhi with breath retention at the top of inhalation (Ratio: inhale:retention:exhale ; 1:1:2)
Kirtan Kriya meditation
Closing chants
Yoga philosophy - Practice and non-attachment
Check-out
Report briefly on each Kosha below
Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
