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Entry Type	Group Yoga Therapy Session
Client/Group	Stress Mgmt Yoga Group
Entry Category	Standard
Select your mentor	Brahmi Romero
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	10/22/2025
Session Number	2
Total Session Minutes	75
Homework assignment to client/group	What are common stressors for you? What situations, thoughts and/or feelings stresses you?
Activities	Session2: 10/22/2025 Yogic wisdom: Discussion on Stress response, Causes and effects of stress Centering: Body awareness, 3 oms, smiling at palms, setting intention Warm-up: Standing JAPA movements with chair Back bend: Warrior1 and pyramid with chair, Warrior 2 Forward bend: Wide legged forward bend, butterfly pose forward fold Inversion: Bridge pose with block Twist: Supine twist Pavanamukthasana Yoga nidra Humming bee breath Closing chants
Client/Group progress summary	Clients enjoy the stressed related topics shared by me.
Reflection and self-evaluation	I took about 20 minutes to share about stress response. I would like to think about how I can present the topics short and sweet within 5 minutes so that the group will have more time to experience the practices. Didn't follow the plan. Had to leave some due to time restraints.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	Session3: 10/29/2025 Yogic wisdom: Discussion on relaxation response Centering: Relaxing palms, tongue, and eyes. 3 oms, smiling at palms, setting intention Warm-up: Seated to standing JAPA movements with chair, Sun salutation Back bend: Warrior 2, Triangle pose Forward bend: Wide legged forward bend Inversion: Bridge pose Twist: Supine twist Pavanamukthasana Yoga nidra Deep 3-part breath Nadi suddhi Meditation: "breath counting Inhale1;Exhale1: inhale2; Exhale2: etc" chanting Closing chants
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion