Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall)
The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)
Your session outline should be a practice adapted to the needs of that client, including:
Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate),
Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client.
Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date
10/24/2025
Session Number
6
Total Session Minutes
90
Homework assignment to client/group
"So hum" meditation practice before going to bed daily.
Activities
Casey S6 - Routine outline - 10/24/25
Checking-in:
How is it going?
Any questions?Anything new?
Home practices and consistency- eye movement, meditation and asana
What other practices served you well during these two weeks of time?
Centering:
Relaxing the palms, tongue and eyes - Nervous system calming centering practice
Slowly extend your exhalation and allow inhalation to happen by itself
Inhaling for “Om”
Chanting “Om” X 3
Setting sankalpa - one word that resonates with you today
Smiling at palms
Asana: (standing / Chair yoga)
Netra vyayamam - Vertical, horizontal and circular movements
Warmup full body joint activation practices
Back bend - Warrior 1 to pyramid pose flow and hold
Forward bend - Seated wide legged forward fold
Inversion - Downward dog pose
Twist - Seated twist
Seated Yoga mudra
Relaxation:
Deep relaxation practice
Breathing Practices:
Right nostril breathing ( when feeling lethargy)
Left nostril breathing (When feeling anxious)
Nadi Sudhi
Meditation
"So Hum" meditation with hand movements
Closing:
Chanting “OM”
Lokha …
Dedicating practice
Smiling at palms
Yogic Wisdoms:
1. Prathibaksha Bavana - Replacing "anger" with "self-compassion" and "self-love"
2. Talked about things we've in control and not in our control and how to deal with it
3. Sutra 1:33 - Locks and keys
Checking-out:
Choosing one meditation technique to use regularly
What would you like to pick for home practice?
Client/Group progress summary
Client progress well. She is coping with her ex-husband's return back to the same place she is in and living around the place she lives. She finds a reduced confident level in herself and avoiding going to churches and was anxious about going walking as her ex-husband is a runner and he may use the same trail she uses. She is coping well with her depression.
Reflection and self-evaluation
I am feeling grateful for the teachings I received through this program. I am able to serve myself and others. I am feeling grateful to God and all the teachers.
Final Client/Group Report
After seeing your client/group (for at least 4 sessions including interactive intake)
Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session
Session7-10/31/25 @ 12:15
Checking-in:
How is it going?
Any questions?Anything new?
Home practices and consistency- eye movement, meditation and asana
What other practices served you well during these two weeks of time?
Centering:
Breath awareness practice
Inhaling for “Om”
Chanting “Om” X 3
Hari Om chant??
Setting sankalpa - one word that resonates with you today
Smiling at palms
Asana: (standing / Chair yoga)
Netra vyayamam - Semi circles
Warmup full body joint activation practices
Back bend - Standing locust using chair, standing bow pose to warrior 3
Side bend - Triangle
Forward bend - Seated forward fold on the floor
Inversion - Downward dog pose
Twist - Seated twist
Seated Yoga mudra
Relaxation:
Deep relaxation practice with imagery
Breathing Practices:
Deep 3-part breathing
Kapalabhati
Nadisudhi
Meditation
Loving and kindness practice
Closing:
Chanting “OM”
Lokha …
Dedicating practice
Smiling at palms
Yogic Wisdoms:
Non-attachment
Checking-out:
Choosing one meditation technique to use regularly
What would you like to pick for home practice?
Report briefly on each Kosha below
Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
