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Entry Type	Individual Yoga Therapy Session
Client/Group	Ameeta
Entry Category	Standard
Select your mentor	Brahmi Romero
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	11/01/2025
Session Number	1
Total Session Minutes	180
Homework assignment to client/group	Practice forward bends Reflect on non-attachment
Activities	two sessions, 90 minutes each 11/01/2025 - Assessment session 1 11/15/2025 - Session 2 Yogic Wisdom: What is stress?, stressors, stress response, relaxation response Centering: Body awareness Warm-up: Eye movements - vertical, horizontal, and circular eye movements, Joint Activation Practices for All, Sun salutations Back bend: Cobra, locust pose, spiderman pose Balance: Tree pose Forward bend: Janu sirasana, Paschimottanasana Inversion: Legs up the wall and fish pose with support Twist: Seated twist Yoga mudra Yoga nidra Breathing practices: Breath awareness, long exhalation Mediation: Mantra meditation - “So hum”
Client/Group progress summary	The client shared that she appreciated the grounding aspect of the session and felt her back released during these poses.
Reflection and self-evaluation	I would like to part the yogic teachings in a more gentle way and depending on the client's ability to absorb it. This client seems to absorb the teachings and interested in discussing the yoga sutras. I will learn more in the future sessions.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	Session 3 - Dec.6, 2025 Yogic wisdom: Replacing negative thoughts with positive thoughts Centering: 3-3-3 rescue practice’ Warm-up: Eye movements, Joint Activation Practices for All, Sun salutations Back bend: Cobra, locust pose, spiderman pose Balance: Tree pose Forward bend: Janu sirasana, Paschimottanasana Inversion: Legs up the wall and fish pose with support Twist: Seated twist Yoga mudra Yoga nidra Breathing practices: Breath awareness, long exhalation Mediation: Mantra meditation
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion