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Entry Type	Individual Yoga Therapy Session
Client/Group	LN
Entry Category	Case Study
Select your mentor	Sarala Evans
Intake
Assessment
Approval Notice	*Your care plan should be approved by your mentor, with any amendments they suggested, prior to your remaining Yoga Therapy sessions.*
Care Plan	Outline should be a practice adapted to the needs of that client/group, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), balanced pranayama considering contraindications, meditation/centering. Please include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client/group. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client/group – but overall) The outline should show the sequence of practices as you plan to offer them. Your care plan proposal should be approved by the mentor before session 2 if possible, or 3 if approval is delayed by mentor.
Session
Session Instructions (Not Mentoring)	Your session outline should be a practice adapted to the needs of that client, including: Check in, centering, balanced hatha yoga set considering contraindications, relaxation (with imagery as appropriate), Balanced pranayama considering contraindications, meditation/centering. Include at least one suggestion from Karma, Bhakti, Raja, or Jnana Yoga tailored for this client. Over time, we want to see something from each branch, selected, adapted and re-framed appropriately. Tools from each module should be used (not on each client – but overall)
Session Date	05/28/2024
Session Number	2
Total Session Minutes	90
Homework assignment to client/group	3,3,3 this is a centering practice to come out of anxiety breath for 3 (extended exhalation) look at what is around you (colors and objects) for 3 take in scents that surround your for 3 The goal is when she heightened with fear based anxiety it grounds and calms
Activities	Check in- discussion on where she is at and has been in the past week. Also a discussing energy level (rajastic-tamastic) We also discuss reframes Ahisma, that fear and anxiety cause harm onto our selves and our loved ones. The when we learn we can control our thoughts we can invite positive thoughts. Centering with Imagery and extended exhalation Asana- connecting to breath, folds and twists, salutations with side bending and low lunge, cooling with restorative Yoga Nidra Meditation (she has trouble with meditating so I have been doing just 5 minutes with sound frequency for the vibration) Pranayama, alternate nostril and square breath
Client/Group progress summary	She is very willing to practice when we are together and 1 day of her homework but isn't following through for the remaining week days.
Reflection and self-evaluation	The talking part of our time has been the most important, releasing where her anxiety comes from and how and where hit shows up.
Final Client/Group Report	After seeing your client/group (for at least 4 sessions including interactive intake) Please remember practicum is a learning experience. You’ll learn more from sharing what’s accurate than from what might “look good”. Things you did well, not so well, problems and questions are all valid and useful tools to teach you. We can’t serve you to become the best clinician you can be if you don’t share your challenges and mistakes. Success is anything from which you learn. You can continue to add Session entries after submitting this Final Client/Group Report.
Plan for next session	Continuing with our practice and deepening it where I can for here slowly.
Report briefly on each Kosha below	Progress toward wellness or worsening reported by the client/group or that you observed in the following areas
Additional Information
Personal reflection from doing client/group.
Notify Mentor?	Notify Mentor of Updates/Completion