| TCA Stage | Plan |
|---|---|
| Student | Nucharin Songsasen |
| Entry ID | 3902 |
| Date Created | October 20, 2021 |
| Date Updated | June 3, 2022 |
| Advisor | 2085 |
| Core Module Name | Stress Management |
Plan Information | |
| Selected key teaching (specific core concept): | Stress begins in the mind, but winds up in the body. However, to relieve stress, we start with the body and work our way back to the mind (from SMTT manual, Yogic Approach to Stress Management) |
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | The goals of this 30 min session are provide basic concept of what is stress and how its impacts physical and phycological health (i.e., understand stress) and instruct how to relieve stress and create relaxation response by breathing practices which is the most portable body-based form of stress management (SMTT manual, page 120). |
| Relevant Client(s) Details | The client is a 40 years old female who has a demanding career. She needs tools to deal with job related stressors. |
| Session Outline | |
| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | |
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | |
| Short notes on time with client: | |
| Follow up suggestions for your client (whether with you or on their own): | |
| Reflection | |
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | |
| Did you have to adapt anything in your plan? What lessons did you learn? | |
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | |
| Will you be uploading suplimental images or documents? | |
| Upload supplemental images or documents | |
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