| TCA Stage | Report | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Student | Jeannie Greene | ||||||||||||||||
| Entry ID | 3921 | ||||||||||||||||
| Date Created | December 31, 2021 | ||||||||||||||||
| Date Updated | June 3, 2022 | ||||||||||||||||
| Advisor | 15 | ||||||||||||||||
| Core Module Name | Foundations of Integral Yoga Therapy | ||||||||||||||||
Plan Information | |||||||||||||||||
| Selected key teaching (specific core concept): | Pranamaya Kosha | ||||||||||||||||
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | S: 3 part breath M: Will ask the client to self report what days she practiced. A: Client will practice in the morning for 3 min, 3 times a week R: Should help client reduce stress T: 1 week-Will ask client do practice 3 times a week for 3 minutes | ||||||||||||||||
| Relevant Client(s) Details | Female, 49 years old, high stress due to husband and family issues, some members of her family are not vaccinated and have very different political views, loss of business, moving to a new home and town and being a caregiver to an elderly parent. She has an arthritic right hip, low back pain, planter fasciitis in her right foot and hypertension/high blood pressure. | ||||||||||||||||
| Session Outline |
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Report Information | |||||||||||||||||
| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | - I envisioned first explaining and demonstrating to my client the 3 part breath with one hand on my belly and one on my chest so my client can see and feel the rise and fall of her breath under her hands when she practices it. | ||||||||||||||||
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | - I used the pranamaya kosha - breathing practice under a IY Hatha class and also falls under the 8 Limbs of Yoga - Slow deep steady breathing will activate the parasympathetic nervous system which will help reduce stress and decreases heart rate which will help reduce overall blood pressure. | ||||||||||||||||
| Short notes on time with client: | My client was very receptive. She was able to demonstrate the 3 part breathing as I watched with no issue. | ||||||||||||||||
| Follow up suggestions for your client (whether with you or on their own): | My client will practice on her own, 3 times a week in the mornings for 3 minutes for 1 week. After 1 week, we will have another zoom video call. | ||||||||||||||||
| Reflection | |||||||||||||||||
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | Yes, goal was achieved, I was able to show and demonstrate to my client 3 part breath and she was able to show and demonstrate she was able to do it. She self reported practicing 3 times a week and expressed it was helpful. She said she even used it a few times through out the week when she felt really stressed. | ||||||||||||||||
| Did you have to adapt anything in your plan? What lessons did you learn? | - No, I didn't have to adapt my plan. - I learned that my client was very receptive to learn and even used it during times when she felt stressed. | ||||||||||||||||
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | I would approach it in the same way and wouldn't change anything in my approach. Everything went well and my client was able to incorporate it in her daily life. | ||||||||||||||||
| Will you be uploading suplimental images or documents? | Yes | ||||||||||||||||
| Upload supplemental images or documents | |||||||||||||||||
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