The concept being taught is the use of movement to decrease tension in the shoulder area. According to Swami Vidyananda, shoulder movements can help decrease tension in the shoulder area and decrease stress. Joint freeing exercises were also taught in the Ease and Disease module.

The goal for implementation is to teach the client three shoulder movements (abduction/adduction, circumduction, & flexion/extension) during an online mental health clinic session. The movements will be taught in one session and then during the next appointment, a few weeks later, the client will be asked about her experience with the practices.

Client is a 13 year old female with increased stress at school. She has noted that her shoulder areas feel tight when she is feeling stressed. She has no other physical ailments and has been diagnosed with generalized anxiety disorder.