| TCA Stage | Plan | ||||
|---|---|---|---|---|---|
| Student | |||||
| Entry ID | 4880 | ||||
| Date Created | September 28, 2022 | ||||
| Date Updated | September 28, 2022 | ||||
| Advisor | Ausra Duverge | ||||
| Core Module Name | Stress Management | ||||
Plan Information | |||||
| Selected key teaching (specific core concept): | Approaching stress at all levels of the koshas, gross to subtle. | ||||
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | The goal is for the client to re-establish some sort of practice within his time limitation. The plan is - three times daily stand in the anatomical position, ground and center, stretch, deep breath, notice the feelings in the body and recite an affirmation - "this feels good" - it can be done anywhere under 3 minutes at the time set by client. | ||||
| Relevant Client(s) Details | Male, 59 years old, active, healthy, high blood pressure is monitored. Within the last year he closed his business due to Covid and moved cross-state - a lot of stress from that. Previously meditation helped him with stress but since the move he has not been able to re-establish his meditation practice due to time limitation. | ||||
| Session Outline |
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| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | |||||
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | |||||
| Short notes on time with client: | |||||
| Follow up suggestions for your client (whether with you or on their own): | |||||
| Reflection | |||||
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | |||||
| Did you have to adapt anything in your plan? What lessons did you learn? | |||||
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | |||||
| Will you be uploading suplimental images or documents? | |||||
| Upload supplemental images or documents | |||||
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