| TCA Stage | Report | ||||
|---|---|---|---|---|---|
| Student | Mimi Gross | ||||
| Entry ID | 5793 | ||||
| Date Created | March 26, 2023 | ||||
| Date Updated | June 15, 2024 | ||||
| Advisor | Sarala Evans | ||||
| Core Module Name | Human Body: Ease and Dis-ease | ||||
Plan Information | |||||
| Selected key teaching (specific core concept): | An adaptive shoulder JAPA practice to reduce pain and regain range of motion prior to injury. | ||||
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | The practice is a 10 minute adaptive shoulder JAPA practice, twice daily until range of motion is regained. | ||||
| Relevant Client(s) Details | Self. Pain and loss of range of motion on left shoulder due to injury - frozen shoulder. | ||||
| Session Outline |
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Report Information | |||||
| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | To reduce pain and regain ROM prior to injury, I will: Determine pain scale level at the beginning of each session Centering and grounding with breath awareness - 5 minutes Determine pain scale level at the end of each session | ||||
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | Hatha - pranayama and adaptive asana to reduce pain and regain range of motion and prevent further injury to the shoulder. | ||||
| Short notes on time with client: | I incorporated the JAPA practice with my daily meditation practice and adapted the shoulder sequence due to the pain and lack of range of motion in the shoulder. By the third week the pain was gone and the range of motion on the injured shoulder was regained. | ||||
| Follow up suggestions for your client (whether with you or on their own): | If the shoulder is not healed within a reasonable time frame seek medical attention. | ||||
| Reflection | |||||
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | Yes, and the goal was achieved. | ||||
| Did you have to adapt anything in your plan? What lessons did you learn? | Yes, the shoulder series was adapted based on the shoulder pain and the ROM. I learned to take it easy and not rush the process of this practice. I was confident it would work. | ||||
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | Yes, this practice was safe and effective. | ||||
| Will you be uploading suplimental images or documents? | Yes | ||||
| Upload supplemental images or documents | |||||
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