Relationships are the basis of everything in our lives. Raja Yoga provides the tools that help us to understand how to have more control over our thoughts, feelings, and emotions so that we may improve our relationships, while the practice of these tools develops within us a reconnection with a deeper sense of self.

In 2-3 sessions the goal is to help client reduce stress by understanding and putting into practice Pratipaksha Bhavana and Vairagya, as well as using the breath to become more aware of self. For five minutes before going to bed practice in a quiet and still environment an affirmation crafted by client, followed by Meditation on The Breath.

Female, age 50. Experiencing stress due to personal and work relationships. Client gets headaches, she is pre-diabetic, has high LDL, inflammation, and some arthritis. Client wants to set boundaries and eat better. Currently experiencing pre-menopause. Client is a yoga teacher and practices 3 to 4 times a week including a Pilates class. She has a full-time job and runs a restaurant business on the side.