| TCA Stage | Plan | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Student | Tanja Kees | ||||||||||||||||||
| Entry ID | 3969 | ||||||||||||||||||
| Date Created | October 19, 2021 | ||||||||||||||||||
| Date Updated | June 3, 2022 | ||||||||||||||||||
| Advisor | Sarala Evans | ||||||||||||||||||
| Core Module Name | Stress Management | ||||||||||||||||||
Plan Information | |||||||||||||||||||
| Selected key teaching (specific core concept): | It takes as little as 2 minutes and 30 seconds for a person to shift into the relaxation response from a stress response.With the use of centering focused stretching , breath awareness and breathing practices. | ||||||||||||||||||
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | The clients job as an engineer has a lot of stressful moments, especially with one colleague , she is supervising.The goal is to degrease her anger and anxiety, from a 7 to a 4, when she has to be in meetings with him.This will be accomplished with the help of centering, deep breathing ,guided imagery and visualization. | ||||||||||||||||||
| Relevant Client(s) Details | 54 yo female, who is moderately obese, with chronic degenerative disc disorder.She has a history of childhood trauma and anxiety.She works a an engineer in a large company that is well known world wide. She is a supervisor for 6 people and with one of her teammates she has constant conflicts this causes her a lot of stress when she has to be in meetings with him.She would like to decrease her anxiety so she can be more effective and decrease her anger towards him. | ||||||||||||||||||
| Session Outline |
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| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | |||||||||||||||||||
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | |||||||||||||||||||
| Short notes on time with client: | |||||||||||||||||||
| Follow up suggestions for your client (whether with you or on their own): | |||||||||||||||||||
| Reflection | |||||||||||||||||||
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | |||||||||||||||||||
| Did you have to adapt anything in your plan? What lessons did you learn? | |||||||||||||||||||
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | |||||||||||||||||||
| Will you be uploading suplimental images or documents? | |||||||||||||||||||
| Upload supplemental images or documents | |||||||||||||||||||
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