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by | Dec 12, 2023

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TCA StagePlan
StudentConstantino Sacasa
Entry ID4338
Date CreatedApril 2, 2022
Date UpdatedJune 3, 2022
AdvisorDiana Meltsner
Core Module NamePsychology and Mental Health

Plan Information

Selected key teaching (specific core concept):

Using the gunas to offer clients tools to help manage mental health symptoms.

Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client):

Meet with client for 2 additional sessions. Offer one breathing practice and an asana sequence. Client will practice in the mornings before work 5 out of 7 days a week for 10 minutes over the next two weeks.

Relevant Client(s) Details

Client is a 38-year-old male who reports they have been previously diagnosed with depression. Client reports they are currently taking medication as prescribed by a psychiatrist. Client reports recreational marijuana use daily. Client states that they are overall physically healthy. From a guna perspective client reports tamasic symptoms which include difficulty getting out of bed, feeling lethargic, difficulty motivating himself, low energy and isolating.

Session Outline
Practice/Activity (5 words or less) Amount of time (in minutes)
Kapalabhati 3 minutes
Sun Salutations (Multiple Rounds) 7 minutes
How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan)
What branch(es) of IY did you use? How does each support your goal/relate to the key teaching?
Short notes on time with client:
Follow up suggestions for your client (whether with you or on their own):
Reflection
Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain.
Did you have to adapt anything in your plan? What lessons did you learn?
If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize.
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