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by | Dec 12, 2023

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TCA StagePlan
StudentAtman McMillan
Entry ID4384
Date CreatedApril 17, 2022
Date UpdatedApril 30, 2023
AdvisorUma East
Core Module NamePsychology and Mental Health

Plan Information

Selected key teaching (specific core concept):

Apply yoga techniques to support common psychological conditions

Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client):

Due to PTSD symptoms and recent MST, improve relaxation response (parasympathetic nervous system function) and reduce the stress response (sympathetic nervous system function) through relaxing pranayama, yoga nidra, and guided "safe space" meditation that will help re-balance the autonomic nervous system.

Relevant Client(s) Details

20 y/o female, recently experienced military sexual trauma (MST), has made a restricted report which provides confidentiality and most support services such as counseling, but is experiencing reduced sleep quality and anxiety in triggering situations.

Session Outline
Practice/Activity (5 words or less) Amount of time (in minutes)
Inner Resource/Safe Place Meditation 15
Trauma-Sensitive Pranayama 15
How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan)
What branch(es) of IY did you use? How does each support your goal/relate to the key teaching?
Short notes on time with client:
Follow up suggestions for your client (whether with you or on their own):
Reflection
Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain.
Did you have to adapt anything in your plan? What lessons did you learn?
If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize.
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