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by | Dec 12, 2023

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TCA StagePlan
StudentKristin Reisinger
Entry ID6482
Date CreatedJune 20, 2023
Date UpdatedJune 20, 2023
AdvisorRashmi Galliano
Core Module NameHuman Body: Ease and Dis-ease

Plan Information

Selected key teaching (specific core concept):

Hatha-based yoga can help to alleviate pain, increase mobility and improve overall health in older adults suffering from osteoarthritis.

Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client):

Goal: The goal is to help my client implement a beginner Hatha yoga practice in order to reduce hip pain, increase hip mobility and improve overall wellness.

The metric used will be a pre- and post- questionnaire measuring perceived pain, perceived mobility and perceived wellness before and after 4-week intervention.

Relevant Client(s) Details

Gender: Female
Age: 50y
Health Conditions: Hip OA x 4 years, Hypoactive thyroid, Elevated BP
Brief History: My client is a 50y old female with moderate hip OA and suffers from significant pain in the area especially when seated for a long time. She reports having a background in yoga but has not had a dedicated practice for many years and is hoping that implementing a practice geared towards increased hip mobility will alleviate some of her symptoms.

Session Outline
Practice/Activity (5 words or less) Amount of time (in minutes)
Centering 5-8 min
Check In 5 min
Asana 40-45 min
Meditation 5 min
Wrap Up 5 min
How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan)
What branch(es) of IY did you use? How does each support your goal/relate to the key teaching?
Short notes on time with client:
Follow up suggestions for your client (whether with you or on their own):
Reflection
Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain.
Did you have to adapt anything in your plan? What lessons did you learn?
If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize.
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