| TCA Stage | Report | ||||||
|---|---|---|---|---|---|---|---|
| Student | Anna Vasudevan | ||||||
| Entry ID | 5327 | ||||||
| Date Created | January 19, 2023 | ||||||
| Date Updated | January 30, 2023 | ||||||
| Advisor | Ausra Duverge | ||||||
| Core Module Name | Healing Relationships | ||||||
Plan Information | |||||||
| Selected key teaching (specific core concept): | "Imagery, Rachel Naomi Remen says, is the language that the unconscious speaks in its efforts to communicate with us. Imagery is an extraordinarily powerful tool for communicating with the vast universe within ourselves that we are not aware of in ordinary states of consciousness.” (Ref. Healing Relationships Study Guide) | ||||||
| Goal for implementation with client (Specific, measurable, attainable, relevant, time-bound relating to the client): | Yoganidra and imagery can support my client to deal with a problematic relationship in a more peaceful way. | ||||||
| Relevant Client(s) Details | My client is a 59 year old woman, Brazilian, married, no children, with a good health, yoga teacher and meditate for about 30 years. Her sister in law is a great cause of stress in her life. She is always complaining and asking for more support from my client, and that is why my client would like to have more peace of mind when dealing with this family situation. | ||||||
| Session Outline |
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Report Information | |||||||
| How did you envision working with the client(s) to incorporate the selected teaching? (Define the plan) | The client will receive an intake form to fill and send it through email. We will have two meetings of 30 min each and a 3X week Yoganidra recorded session by herself for one month. | ||||||
| What branch(es) of IY did you use? How does each support your goal/relate to the key teaching? | Hatha yoga: Yoga nidra is a part of Hatha Yoga branch. The guided imagery can be done in asanas, pranayamas, meditation or Yoga Nidra. Yoga Nidra is more effective in her case because she already do the foresaid practices by herself, and she needed something else to help with her stress. | ||||||
| Short notes on time with client: | The client was very enthusiastic about the technique. After the Yoga Nidra session she reported that was feeling a sense of peace and lightness. She said the imagery was really fit for her. Part of the imagery included a meeting with her Guru. She said that she felt a sense of comfort and security. She put her head on his lap and stayed there for a few minutes. She reported that it was like he was taking care of her situation and everything would be alright. This relieved her tensions and she felt positive about all the stress with her family. She also said that she practices another yoga nidra recordings when she feels tense, and this one will be even more effective because it is fit for her. | ||||||
| Follow up suggestions for your client (whether with you or on their own): | I suggested the client should practice the Yoga Nidra 20 min recording I provided to her before sleep. | ||||||
| Reflection | |||||||
| Did you apply your intended plan once you met with the client(s)? Was the goal achieved? Explain. | Yes, I applied the intended plan. | ||||||
| Did you have to adapt anything in your plan? What lessons did you learn? | I didn't have to adapt anything in my plan, it was very straightforward. | ||||||
| If you are faced with the same situation again in the future, would you approach it in the same way? Why or why not? What went well? What you might change and why? Summarize. | If I was faced with the same situation again in the future, I would use the same approach. To explain that, I'll quote Swami Satyananda (Yoga Nidra) There are several ways to deal with stress in yoga, but when the client is able and like to visualize images, imagery can be a very powerful way to overcome mental challenges and change behavior. Some people have difficulty in visualization, which was not my client's case. When this difficulty happens "it is advised not to visualize, but merely to think about and try to recollect experiences associated with the image. Most people find this easy to do, and it is the initial step. Then as one continues to practise, and the consciousness becomes more withdrawn, images will start to appear." (S. Satyananda) | ||||||
| Will you be uploading suplimental images or documents? | Yes | ||||||
| Upload supplemental images or documents | Custom-Guided-Imagery-for-CM.docx | ||||||
| Other Entries from this Student |


