Shaking body parts to relieve stress

My client will shake their body parts as practiced in the session with them. They will do this practice once daily for at least a minute or 5 minutes or more depending on the available time for that day. They will do this for a week measuring how they felt after each practice. We will meet after a week to discuss the progress and go from there.

My client is 50 years of age, female, and in good health condition.
Working as a software Automation Test Engineer.
The stress level is moderate to high.
Gets headaches and indigestion.
Notices holding her breath when stressed.
Sleep was mostly good.
Loves studying complicated subjects and intellectual challenges.
Frustrated why others can't get simple stuff or do what is simple and required.
Feels enraged by people who say anything to get their own way or to get out of doing the hard work.

The client will shake their hands, feet, and torso at an intensity appropriate for them when they are practicing. The client experiences a lot of stress from their work and relationships. Shaking their body will reduce their stress by bringing awareness to their body parts thus disengaging from the stressful thoughts or situations. Shaking the body parts calms the nervous system and induces relaxation response. They will do this practice once daily for at least a minute or 5 minutes or more depending on the available time for that day. Having regular practice in place will help them when they encounter a stressful situation to relieve the stress immediately and long-term practice of this will develop their stress hardiness.

I have used Hatha yoga as shaking the body relates to Annamaya kosha. Stress is a perceived experience by the individual in the Manomaya kosha that can be harnessed by having practices to calm the body which in turn calms the mind. Stress begins with a thought in the Manomaya Kosha level and ends up in the Annamaya Kosha. But the practices to relieve stress start from the Annamaya kosha. Also, shaking the body is the body's natural defense mechanism against stress.

I had my client fill in the intake form ahead of time and send it to me via email. Then we met over the online platform. During our first session, we did centering, hatha yoga, and other practices including shaking the body parts. We then discussed the possibility of practicing "shaking the body parts" practice daily. The client agreed to my suggestion about when to practice and to record her practice.

The client liked this practice and would like to continue practicing this. She will contact me if she has any questions or concerns over the phone in the future.

Yes, I did apply my plan. My client loved this practice and she liked the simplicity of the practice. She was able to do this without anyone noticing (under the table) during her work time.

I had no need to adopt anything in particular for this practice.

Yes, I will start with the same suggestion in the future as this is a simple practice and a quick way to connect the body, breath, and mind and to relieve stress. It requires as minimum as 30 seconds to relieve stress and shaking the body parts will just do the trick. I will choose a different practice if the client is not comfortable doing this for any other reason.